Upgrade the way you work out and get on track to living a healthier lifestyle with the Apple Watch Sport. Its lightweight, water resistant design ensures that you can wear the Apple Watch Sport comfortably, even during the most grueling workouts, and the tough Ion-X glass display is especially resistant to scratches, knocks, and bumps. The Activity app gives you a simple snapshot of your daily activity and movement with three rings: Stand, Move and Exercise. The Stand rings monitors your sitting time and tells you it's time to get up when you've been sitting for almost an hour. The Move ring lets you set a calorie-burning goal for the day, while the Exercise ring displays how many minutes of brisk activity you've completed. The Apple Watch also features the Workout app that lets you select the type of workout you'll be doing, which automatically activates the sensors needed for that workout to monitor stats like time elapsed, distance, calories, and speed. Best off all, the Apple Watch does all this while still delivering important notifications from your phone directly to your wrist, like text messages, phone calls, calendar reminders, and social media alerts.